Running

Running Workout Treadmill Spinning Stairs Cycling Hiking Activity history

Note

This is an outdoor activity. It uses GPS to track your position and route.

Track your running activity, and save your data.

The app must be open on your smartphone.

1 Activate the watch

2 Select the activity

The watch will connect to GPS.

Information

Touch the screen to start the activity without waiting for the GPS connection.

The route will start being saved as soon as the connection is established.

The watch is ready to track your activity.

The countdown is started automatically.

Your activity will start being saved, with the time displayed.

Information

Smart Pause & Resume

If you stop moving for 30 seconds, the watch will prompt you to pause the activity. If paused and you start moving again, it will prompt you to resume the activity.

The activity state will not change until you actively confirm the pop-up.
Each pop-up disappears if the movement that triggered it stops, and reappears if it happens again.
If you cancel the pop-up, it reappears every hour until you resume or stop the activity.
The activity will automatically end if the watch is idle for 1 hour.

3 View the activity data

Use the watch's pushers or touch the screen.

Note

During an activity, raise your wrist to wake the screen and read your data. Wrist raise detection is turned off while the activity is paused.

Note

Each time you complete 1 km or 1 mile (depending on your settings), the watch shows a pop-up with your average pace for that lap. Depending on your settings, the pop-up can vibrate and/or play a sound.

In the T-Connect app (paired mode), the activity details show a per-lap summary, including distance, average pace, and altitude gain and loss.